BEMER positively influences the way your blood flows through the tiniest blood vessels in your body. Our bodies have been designed to fix themselves but they struggle to do this because of lifestyle habits that place a tremendous burden on our metabolism. Every single living cell in your body needs a consistent supply of oxygen and nutrients.. read more →

Being in the wellness world, we know all about eating a healthy diet, exercising regularly, detoxifying the body, etc. Something we have been hearing a lot about is Sugar. Oh yes, SUGAR! We all know that sugar is bad for you, you should avoid things like candy, cake, ice cream, etc. however, I was able.. read more →

Posted By Dr. Mercola Standing on a vibrating platform can be beneficial for muscles and bones, particularly in older or sedentary adults. Whole body vibration, or WBV, involves standing on a platform that sends mild vibratory impulses through the feet and into the rest of the body. It is claimed that the vibrations activate muscle.. read more →

*Recently, many physical therapists and strength and conditioning coaches have started incorporating whole-body-vibration(WBV), in which patients stand on a platform that provides gentle to challenging, constant vibration that reverberates through the body. Background Originally developed for Russian cosmonauts to preserve muscle and bone mass in zero gravity conditions, whole-body-vibration is gaining confidence among health practitioners—particularly.. read more →

Written by: Kristy Carbone, Partner at o2 Wellness Forbes Magazine has stated that one third of all Americans are now affected by obesity. Those who suffer from the issue of being overweight do so for an obvious reason: They consume more calories through the foods they eat than they burn. One not so obvious reason.. read more →

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. How To Oil Pull The most effective oil pulling is done by placing around a tablespoon of.. read more →

Whether you have heard of them through a friend, massage therapist, energy healer, alternative doctor, esthetician, or just in passing, we have all heard of essential oils, a natural aromatic compound extracted from plants through steam or cold pressing. What you may not know is that therapeutic-grade essential oils, which are both powerful and safe.. read more →

The next life extension tool that Dr. Oz wheels onto Oprah’s stage can help you burn 700 calories…without lifting a finger. Dr. Oz says his in-laws introduced him to the infrared sauna, which is slightly different than a normal sauna. “It makes the same rays that come from the sun and filters out the UV.. read more →

Infrared heat primarily warms only objects in its direct path and has a lesser effect on temperature of the surrounding air. To understand how infrared heat works, picture your self outdoors on a summer day with the sun beaming overhead. Your body feels warm from the sun and you become hot. Then a cloud passes.. read more →