First, the oils mix with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are reabsorbed.<\/p>\n
What Does Oil Pulling Do?<\/h3>\n
Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs.<\/p>\n \u2022 Overall strengthening of the teeth and gums and jaws Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just diseases of the mouth and throat. Today, many holistic practitioners tout its use for a variety of health concerns.<\/p>\n It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given with a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.<\/strong><\/p>\n Other possible benefits of oil pulling for overall health include:<\/p>\n \u2022 Migraine headache relief Sesame oil is particularly high in the antioxidantssesamol, sesamin, and sesamolin. It also holds a high concentration of Vitamin E and polyunsaturated fatty acids. These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver. Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis.<\/p>\n A 2007 study looking into the effect of oil pulling (with sunflower oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.<\/p>\n Another study , conducted in 2008 found a \u201cremarkable reduction in the total count of bacteria\u201d in the mouth, and an overall marked reduction in susceptibility dental cavities. The antibacterial activity of sesame oil was also studied and found to have an effect on the Streptococcus mutans in the mouth.<\/p>\n In fact, these studies showed an overall reduction of bacteria from 10 to 33.4% in participants, and after 40 days of oil-pulling, participants were found to show 20% in average reduction in oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental caries.<\/p>","protected":false},"excerpt":{"rendered":" Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. How To Oil Pull The most effective oil pulling is done by placing around a tablespoon of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n![\"oil](\"http:\/\/o2-wellness.com\/wp-content\/uploads\/2015\/09\/oil-pulling.png\")
Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from sticking to the walls of the oral cavity.<\/strong><\/p>\nOther possible benefits of oil pulling for oral health include:<\/h4>\n
\n\u2022 Prevention of diseases of the gums and mouth, such as cavities and gingivitis
\n\u2022 Prevention for bad breath
\n\u2022 Potential holistic remedy for bleeding gums
\n\u2022 Prevention of dryness of the lips, mouth and throat
\n\u2022 Possible holistic treatment for TMJ and general soreness in the jaw area<\/p>\nBenefits Beyond the Mouth?<\/h3>\n
\n\u2022 Correcting hormone imbalances
\n\u2022 Reducing inflammation of arthritis
\n\u2022 May help with gastro-enteritis
\n\u2022 Aids in the reduction of eczema
\n\u2022 May reduce symptoms of bronchitis
\n\u2022 Helps support normal kidney function
\n\u2022 May help reduce sinus congestion
\n\u2022 Some people report improved vision
\n\u2022 Helps reduce insomnia
\n\u2022 Reduced hangover after alcohol consumption
\n\u2022 Aids in reducing pain
\n\u2022 Reduces the symptoms of allergies
\n\u2022 Helps detoxify the body of harmful metals and organisms<\/p>\nScientific Studies on Sesame Oil and Oil Pulling<\/h3>\n